Oat Meal


(for 1 portion)
1/3 cup of soy yoghurt
1/2 cup of oat flakes⁠
2/3 cup of Bio Spelt Drink
1 spoon of chia seeds⁠
vanilla to taste
cinnamon to taste
a pinch of salt⁠
2 spoons of maple syrup⁠
peanut butter to taste

Made with


Blend together all the ingredients in a bowl. Cover and keep in the fridge for at least 4 hours, it is preferable during the night, before eating. Complete with your favourite nut butter and fresh fruit!